Health Benefits of Green Tea
Discover More Health Benefits of Green Tea, Besides So Called Green Tea Diet
Various researches done in universities discover more and more health benefits of green tea. One of the most popular reasons people choose green tea is to lose weight. But green tea diet is not the only
health benefit you can get. Here are some more reasons to drink green tea: Prevents from Cancer – Studies show that people, who drink green tea, have much lower risk of getting
cancer. Men and woman who drank 5 or 6 cups a day of green tea have had lower rate of death in areas where green tea is produced. It’s said that the main ingredients of herbal green tea reduce the rates
of stomach cancer. High Blood Pressure - High blood pressure may result in various heart diseases. One research says that people, who drank 5 cups a day of green tea, have reduced
the risk of developing high blood pressure by 45%. People who drank 10 or more cups a day have decreased the risk by 65%. Lowers Cholesterol Levels – If the organism has too much of
cholesterol, then it can lead to various diseases and especially heart problems. It has been proven that one of green tea elements, called catechin, reduces cholesterol level in your body.
Green Tea Can Boost Your Metabolism – Another study that was reported claimed that green tea extracts resulted in the increase of metabolism. People who drank green tea had higher
metabolic rate than those who didn’t drink it. It’s because of the catechin polyphenols found in green tea. They help to increase the rate at which your body burns calories. Infections and Viruses -
Green tea, as some people say, has the ability to prevent from flu virus and some allergies. Scientists also consider that EGCG compound found in green tea may help in preventing from HIV and AIDS. However,
these theories are not proven yet. Green tea helps glucose regulation – Catechins, mentioned earlier, prevent glucose from being transported into fat cells. As some experts say, green tea
helps to reduce the boost in blood sugars after meal. It prevents insulin spikes that rise fat storage. Green Tea Diet & Weight Loss – Researches claim that green tea can reduce your
weight. It is because of the antioxidants it contains. They prevent your body from various diseases and help regulating the sugar levels. All these effects result in the weight loss. However, some people say that
green tea diet isn’t very effective. - Tooth Decay and Bad Breath – A study shows that green tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental
conditions. Polyphenols found in green tea can reduce the growth of bacteria by 30%. It’s also said that green tea helps eliminating bacteria that causes bad breath.
All these health benefits of green tea
have been reported after various researches. Green tea may help you to prevent cancer, boost metabolism, lower cholesterol and blood sugar levels. It may also help you to lose weight, but experts say that
green tea diet will not make you lose fat and it shouldn’t be considered as a weight loss solution.
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